The Multilingual Program for a Truly International City!
The vhs stuttgart is proud to present its multilingual program specifically aimed at the international public of the Stuttgart region. If you feel comfortable taking classes in English and other languages, this program is right for you. Have fun learning with us and follow us on Instagram (vhs_stuttgart) for updates!
This semester, we're offering courses and events in the following categories:
You can sort the courses by „Titel“ (title), „Datum“ (date), „Ort“ (place) or „Nr.“ (course number).
> Kursdetails
Mindfulness-Based Stress Reduction (MBSR) in English
| Status |  |
| Kursnummer | 232-37670 |
| Zeitraum | von Mo. 09.10.2023 bis Mo. 11.12.2023, 19:00 - 21:30 Uhr |
| Kursort | Treffpunkt Fritz-Elsas-Straße |
| Kursgebühr | 270,00 € incl. audio guides and handouts |
| Kursleitung | |
| Mitzubringen/Materialien | For each session: please bring a yoga mat , light blanket and small pillow . If possible dress in comfortable clothing. |
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Looking for a way to cope with stress in your daily life? The world-wide most successful program “Mindfulness-Based-Stress-Reduction” by the renowned Dr. Jon Kabat Zinn can support you in the endeavor to prevent and /or alleviate stress with a mindset that you will learn in an 8 weeks course. Mindful movements /guided meditations and information in interactive workshops will accompany your "mind, body and heart" efforts to confront stress.
Termin(e)
Contact:
Maria del Pilar Suárez de Rolfs
0711 1873-747
E-Mail an Maria del Pilar Suárez de Rolfs
Evita Santopietro
0711 1873-771
E-Mail an Evita Santopietro
