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Forest Bathing - Relax in the woods of Stuttgart!

Would you like to relax and unwind? Indoor meditation or relaxation classes are not your thing though? Then „Forest Bathing“ is perfect for you! It was developed during the 1980s in Japan based on scientific studies and started spreading the world under the name of „Shinrin Yoku“. Spending time in the forest does not only help us with stress management, studies have shown that the fresh air can boost our immune system and support us live a healthier life in general. In this workshop, we will experience the benefits of forest bathing together and you will learn various exercises and activities that you can practice and apply on your own during your next trip into the woods.
In cooperation with Haus des Waldes Stuttgart.

Please wear appropriate footwear and clothes suitable for the weather conditions on the day. Please also bring something to drink to stay hydrated and some snacks (as needed).

Treffpunkt: Haus des Waldes, Königsträßle 74, 70597 Stuttgart

Status: Kurs abgeschlossen

Kursnr.: 201-42750

Beginn: So., 21.06.2020, 14:00 - 18:00 Uhr

Dauer: 1

Kursort: Individuelle Ortsangabe

Gebühr: 20,00 € bereits ermäßigte Gebühr


14:00 - 18:00 Uhr
! Individuelle Ortsangabe !


volkshochschule stuttgart
TREFFPUNKT Rotebühlplatz
Rotebühlplatz 28 | 70173 Stuttgart
Tel: +49 (0)711 1873-800
Fax: +49 (0)711 1873-709
E-Mail: info@vhs-stuttgart.de

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Öffnungszeiten Anmeldung/Information:
Mo – Fr, 8.00 – 20.00 Uhr
Sa, 8.00 – 13.00 Uhr

Fritz-Elsas-Str. 46/48 | 70174 Stuttgart

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